I hesitated before buying this because there was only one review on amazon and mixed reviews elsewhere, but I’m glad I tried it. The pills last for 2 weeks, during which time the instructions encourage you to eat lots of fruits and veggies with lean meats added in if need be. I’m a mom of two busy kids and a hungry husband, so although we always incorporated those foods into our meals, I also ate carbs and other foods throughout the whole period (mostly whole wheat breads and pastas–for the most part there was little to no junk food). But even while eating all of this I lost a solid 3 to 4 pounds during the process, that I stil have not gained back 3 months later now. It was my first time ever doing any kind of detox, so I really do think (and hope) that the weight I shed was the excess gunk that had built up in my system all my life. As the other reviewer had said, I also felt that the pills worked somewhat as a laxative. I was already pretty “regular” but these pills made me have to go to the bathroom at least twice as much. Not to get too specific, but it may help to know that stools were always soft and sometimes loose, but never “explosive.” Overall I liked the product, and I’ll probably do it twice a year from now on (it tells you to wait at least a month before doing it again). I gave it 4 out of 5 stars simply because the semi-frequent loose stools did leave me feeling a bit raw at the end of the two week period.

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