Comments on: I heard acai berry is good for losing weight. But HOW does it work and what type should I try?

By: Trogn

Trogn — Thu, 18 Feb 2010 03:01:59 +0000

No matter how you slice it, diet is a dirty word. It smacks of deprivation and hunger pangs. To overcome the pain, you need a plan.

So WebMD asked the experts for advice, and put together their quick tips on how to get your weight lossgoing.

1. Know Your Weight Loss Goals

2. Understand Your Weight Loss Personality

3. Double Up: Diet & Exercise

4. Make a Firm Weight Loss Commitment

Finally, be sure you’re committed to losing weight for yourself — not because someone else is pressuring you to do so.

Then, take things slowly, keep these tips in mind, and you should be on the road to weight loss in no time.
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By: Octopus

Octopus — Thu, 18 Feb 2010 02:50:59 +0000

Here are my ten top tips to tip the scales your way:
CREATE YOUR OWN VIRTUAL REALITY.

# EAT NUTRITIOUS WHOLE FOODS.

# ELIMINATE HIGH GLYCEMIC FOODS.

# DRINK PLENTY OF PURE LIQUIDS.

# MOVE YOUR BODY. BUILD MUSCLE.

# INCREASE HIGH FIBER FOODS.

# CUT OUT BAD FATS, ADD GOOD ONES.

# ENJOY DOING IT YOUR WAY.

# HAVE A SIMPLE ORGANIZED PLAN.

# FORGIVE YOURSELF AND MOVE ON.
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By: jeffach

jeffach — Thu, 18 Feb 2010 02:04:59 +0000

its a scam dont bother, diet and exercise, no way around it.
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By: TXDiver

TXDiver — Thu, 18 Feb 2010 01:43:59 +0000

Mario,
Acia berry is a scam. Men’s Health magazine and many others have done the testing. It does not have any special ingredients that cannot be found in other by-far less expensive foods.
The only PROVEN method of losing weight is to eat less and exercise more. I dropped 25 lbs in one year by simply not eating a meal in the evening and increasing my exercising. I had a small healthy snack and that is it!
Do not waste your money on fancy berries, or super diet pills.
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By: NoraCat

NoraCat — Thu, 18 Feb 2010 01:22:59 +0000

Acai berry is a scam, it doesn’t really do anything. Neither do all those other weight loss supplements and drugs or weird exercise gadgets.

The only truly effective method of losing weight is to eat less and exercise more. If that’s too much work, then just eat less, it works nearly as well.
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